Recent Articles

Stephanie Evans

A Diet Primer: Vegetarian, Vegan, Organic or Paleo

Are you…working to slim down and feel better? Reviewing the food choices you make and how they affect your health? Concerned for the environment and your personal impact on it? Looking for a healthier lifestyle?  The first thing that likely deserves consideration is your diet.  But there are so many options/diets/plans available! What’s the best…

Stephanie Evans

The Eco-Healthy Reasons for Practicing Outdoor Yoga

  Millions of yoga lovers around the world know that the series of movements is known for decreasing anxiety, increasing blood flow, lowering blood pressure, not to mention tightening and toning those hard to target regions of the body. An added bonus of the practice is that you can do yoga from virtually anywhere.  And…