Beat the Winter Blues: Shivering Sorrow to Sustainable Satisfaction

The holidays are, unfortunately, behind us, school and traffic are back in session, the weather is downright bone chilling, and the start of spring is nowhere in sight. Plus, you’re coming down with a cold…again. If you’re not quite ready … Continue reading

The Eco-Healthy Reasons for Practicing Outdoor Yoga

  Millions of yoga lovers around the world know that the series of movements is known for decreasing anxiety, increasing blood flow, lowering blood pressure, not to mention tightening and toning those hard to target regions of the body. An … Continue reading